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Facing Sleep Issues? Seek Help!
If your experiencing facing difficulty with sleep concerns, please consult a medical professional for safe and appropriate treatment options. Here are some resources that can help::
- Your doctor
- Consultants specializing in sleep disorders
- American Academy of Sleep Medicine
Looking for Help? | The SAMHSA National Helpline
If you or someone you are close to is struggling, the SAMHSA National Helpline is here to provide support. This toll-free and confidential service is round-the-clock to respond to your questions and issues. You can reach them at 1-800-662-HELP (4357).
- Speak with trained professionals who understand substance use and related issues.
- Locate local resources as well as treatment possibilities.
- Obtain confidential assistance in a non-judgmental environment.
Crisis Text Line: Text HOME to 741741
Feeling overwhelmed? Struggling with your emotions? You're not by yourself. Crisis Text Line is a free, confidential service that provides support 24/7 via text message. Simply text HOME to 741741 from anywhere in the US, anytime, day or night. A trained crisis counselor will {listen{ to you, offer support, and help you develop coping strategies. Remember, you're not alone and there is help. Crisis Text Line can be a valuable resource during difficult situations.
Take note that there is help available, and you can get better
It's crucial to understand that you aren't alone. There are individuals who care on your journey to healing. Don't hesitate to reach out those who offer a helping hand. Remember, hope is a powerful force, and with the right support, recoveryis achievable.